Eating chocolates is not only fun, it also has health benefits. From improving your heart health to boosting your performance at the gym, there are many ways that eating chocolates can boost your wellness.
1. It Lowers Blood Pressure –
The main antioxidants in chocolate are flavonoids, which help lower blood pressure. By relaxing the blood vessels, they prevent your heart from having to work harder. This can help decrease your risk of heart disease and stroke.
2. It Reduces the Risk of Liver Damage –
Researchers have found that people who consume chocolate regularly are less likely to develop liver disease. The antioxidants in chocolate, called polyphenols, have been shown to improve blood flow to the liver.
3. It Can Improve Your Cognition –
The antioxidants in chocolate have been linked to a number of positive effects on the brain, including improving your focus and memory. It’s also a good source of potassium, magnesium, and iron.
4. It Can Reduce Your Stress Levels –
The valeric acid in chocolate can help regulate the body’s serotonin and dopamine levels, which help your mood stay upbeat. This can help you relax and feel better after a stressful day, says Joy DuBost, PhD, RD, a food scientist, registered dietitian, and owner of DuBost Food and Nutrition Solutions in Arlington, Virginia.
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5. It Can Help Protect Your Skin –
The antioxidants in dark chocolate have been shown to help protect your skin from the sun’s harmful UV rays and may even have a beneficial effect on wrinkles and skin elasticity.
6. It Can Keep Your Gut Healthy –
The phenolic compounds in the cocoa plant that is used to make chocolate are known for their positive effects on the digestive system. They help reduce inflammation in the intestines, improve intestinal function and aid in digestion.
7. It Can Boost Your Energy –
The polyphenols and flavonoids in chocolate can boost your energy levels. This is because they release nitric oxide into your bloodstream, which makes the cells in your muscles more efficient at using oxygen and other nutrients.
8. It Can Protect Your Eyes –
The caffeine in chocolate helps your eyesight by reducing the amount of oxidative stress that the eyes are exposed to. This can protect your eye from conditions such as cataracts and macular degeneration, according to research conducted by the Harvard School of Public Health.
9. It Can Improve Your Memory –
The flavonoids in chocolate can improve your memory by reducing the amount of oxidative damage that your brain is exposed to. This can help prevent memory loss caused by conditions such as Alzheimer’s.
10. It Can Help Prevent Cancer –
The antioxidants in chocolate can help prevent cancer by lowering the risk of tumors. They can also help to reduce inflammation, which is thought to be a key factor in the development of cancer.
11. It Can Protect Your Organs –
The flavonoids and other phytonutrients in chocolate can protect your organs by preventing damage from free radicals. This can help you avoid conditions such as kidney disease, high cholesterol, and diabetes.
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