Build Intimacy – The Foundation of Strong Relationship


Just like a house requires specific tools and materials to build, relationship need core foundations in order to thrive. These essential foundations include respect, vulnerability, and communication.

Whether you are seeking emotional or physical intimacy, these foundations will help your relationship stand strong. To foster these essentials, try these tips:: 1. Communicate openly and vulnerably.

1. Communicate

When you think of intimacy, your mind might jump to sex or romance. But intimacy is much more than that. It is a feeling of closeness and trust in relationships that involve vulnerability and good communication. Vidalista Black 80 pill is the most effective medicine for solving relationship problems. You become a moment family when you might in any case be attempting to adjust to being a couple rather than free people.

Good communication is listening without distractions (putting down your phone) and speaking openly. It also involves adjusting your communication style to match your partner’s, such as using body language or making eye contact. It’s important to communicate clearly so that you can avoid miscommunication and misunderstandings. This is particularly true for couples with different communication styles.

2. Listen

Emotionally intimate relationships require mutual trust and equal communication. Depending on someone to the point where personal boundaries are blurred is not emotionally intimate and could be a sign of codependency. To get closer to your partner we have Vidalista 60 mg pill use this.

Listening is one of the most important tools to building intimacy in a relationship, and can be characterized by non-verbal behaviors, including eye contact, face, and body positioning. Listening also involves removing distractions and not interrupting your mate while they talk.

High-quality listening is autonomy-supportive and demonstrates relational valuing (Ryan & Deci, 2017). It encourages speakers to volitionally pursue self-awareness and incorporate new information into their world views.

3. Be Honest

A major challenge many couples face is a lack of emotional intimacy. This can be caused by a variety of reasons, such as having trouble communicating or feeling disconnected.

One of the best ways to build trust is to be honest. This means telling the truth about both big and small things.

However, it’s important to avoid lying for ulterior motives. For example, unloading your problems to get pity or attention is not honest. Similarly, depending on someone to the point of blurring personal boundaries is not emotionally intimate.

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4. Be Open

Being open means being able to share personal things with your loved ones. It also includes being friendly and approachable. People who are more open tend to be happier and more successful compared to those who are closed off.

If you’re unsure about how to be more open, consider talking to a relationship counselor. BetterHelp can match you with a therapist within 48 hours, so starting therapy is easier than ever. You can even get 20% off your first session. Start today!..

5. Be Flexible

Unless you’re one of those people who insist on being right all the time (and I don’t envy you for it), maintaining healthy relationships requires flexibility. Psychological flexibility is a key trait of happy families, according to research.

Being flexible means adjusting to the needs of others and learning to let go of rigid thoughts and behaviours. Surround yourself with couples who practice flexibility and ask them to alert you when you’re being rigid so you can make a change. You can also practice mindfulness exercises to foster flexibility.

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6. Make Time for Each Other

If you feel like intimacy is lacking, try having an open conversation about it. For example, if your loved one isn’t replying to texts or consistently rescheduling date night, say something!

Intimacy can be physical (such as hugs or holding hands), emotional, and psychological. Many thriving relationships have multiple forms of intimacy. It can even improve your health and boost feelings of well-being. Just make sure to avoid showing affection indiscriminately! For instance, hugging strangers is not healthy. It may also be difficult to show physical affection if you’ve had traumatic past experiences.

7. Be Affectionate

Many people struggle with intimacy in their relationships. This may be due to their cultural upbringing, physical sensitivity, or a general psychological hesitancy towards affection.

It can be challenging to overcome this, but it’s essential for the health of your relationship. Try to initiate more affectionate acts such as making your partner breakfast in bed or texting them “I love you” more often. It’s also important to watch their love language and learn how they express affection. This will help them feel comfortable with you showing more affection.

8. Be Consistent

A solid relationship foundation is essential for a happy and satisfying marriage. It fosters trust and encourages vulnerability, leading to a deeper level of understanding between partners.

This can be a difficult path to walk, but there are steps you can take to repair the damage.

Building emotional intimacy can look different for every couple. However, it always involves prioritizing the people in your life and being affectionate.

9. Be Honest

When you are honest with someone, it builds trust and deepens intimacy. Keeping secrets or being dishonest is toxic to a relationship and can lead to feelings of disconnection.

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Whether you are looking to find more intimacy in your romantic relationship or build strong communication skills in general, consider individual and couples therapy. Get personalized insight from a therapist you can trust. Learn more about affordable therapy options for every budget.


10. Be Open

The more open you and your partner are, the closer you will feel. This can be a difficult thing to accomplish, but it is crucial for intimacy.

For example, emotional intimacy can look like telling your partner about your day or sharing something personal that has happened to you.

Often, sexual problems in relationships stem from a lack of emotional intimacy, says Scharch. Open relationships can help couples build this type of intimacy by allowing them to explore other people while remaining faithful to their primary partner.

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